The much-misunderstood ‘diet’ snacks sabotaging your weight loss goals – and what to eat instead

YOU are avoiding takeaways, big portions and maybe alcohol, too.  But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight.  It’s not just the obvious snacks like crisps, chocolate and pastry that are worth avoiding. Those labelled ‘perfect for dieting’, such as ‘low-fat’ or ‘low-calorie’, could ironically be…