A STRICTLY star has showed off her incredible three and a half stone weight loss after a ‘challenging year’.
Comedian Susan Calman took part on Strictly in 2017, where she was partnered with Kevin Clifton.
Susan Calman has shared a picture of her three and a half stone weight loss[/caption]
The comedian competed on the 2017 series of Strictly[/caption]
While dancing for weeks increased her fitness, Susan went on a proper health kick in December 2023.
In a new post on her Instagram, Susan, 50, shared her latest weight loss success alongside a snap of her slimmed down features.
She wrote alongside it: “Hit another milestone today. 54 pounds lost (of weight not money, if I’d lost cash I’d be deeply annoyed).
“I know before and after photos are frowned upon sometimes but it’s a fairly dramatic change. The person in the second photo was perimenopausal (I’m on HRT now which helps a bit), tired, sore and unwell.
“Moving more, eating better and being more conscious of what I’m doing have all helped.”
She continued: “It’s taken almost two years to get to this point and I’ve still got a bit to go. Lifting heavier weights, walking further, I even ran 10k the other day, although an old knee injury means I don’t think I’ll be troubling anyone with my speed.
“More than anything exercise has helped my mental health improve hugely.
“In what’s been a very challenging year it’s really helped to have targets to aim for so I can feel like I’m achieving something positive.
“Onwards and upwards. Walk, run, golf, lift. Repeat even when I don’t feel like it. Big love to anyone else doing the same as me.”
Susan previously admitted her health was “in a precarious position” before she embarked on her health and fitness drive.
After seven months she had lost 2.5 stone and now she’s achieved another major milestone.
Susan made it to week 10 of Strictly during the 2017 series and has remained good friends with pro partner Kevin, 42.
Since the show, Susan has fronted a series of Channel 5 travel shows, including Susan Calman’s Grand Day Out and Cruising with Susan Calman.
Susan started on her health and weight loss journey in December 2023[/caption]
She posts about her progress on her Instagram page[/caption]
